Why practice together?
Practicing mindfulness together deepens the practice and makes it more enjoyable.
It provides a forum to discuss your challenges and ask questions related to your home practice.
Join us on Wednesdays to be part of this community committed to living mindfully. On 1st and 3rd Wednesdays the meditation will be guided and on 2nd and 4th Wednesdays, we will meditate together in silence with intermittent bells.
Who can participate?
This group is for people who have taken an MBSR class before. If you have not taken the eight week mindfulness class before, please check out the Downtown Mindfulness calendar for upcoming free intro classes and the full eight week classes.
What is the cost?
Please make a donation based on what makes your heart sing. Every dollar helps to keep this center going.
What will the format be?
We will practice mindfulness meditation for about 45 minutes. There will be an opportunity post meditation to clarify any questions you may have about the practice.
Post Meditation Discussion
The meditation will be followed by a talk and discussion on a topic related to living mindfully. This is an opportunity to explore, discuss, and share what it means to practice mindfulness in our lives. This is also a space to ask questions and share challenges in your mindfulness practice. You don’t have to stay for the discussion and can attend only the group meditation if you like.
Because of limited space, Please RSVP by email if you plan to attend
If you would like to get reminders about mindfulness gatherings and events at Downtown Mindfulness, please join the Downtown Mindfulness meet up group or email me to include you in the newsletters.