Why practice together?
Practicing mindfulness together deepens the practice and makes it more enjoyable.
It provides a forum to discuss your challenges and ask questions related to your home practice.
Join us on the first and third Wednesdays every month to be part of this community committed to living mindfully.
Who can participate?
This group is for people who have taken an MBSR class before. If you have not taken the eight week mindfulness class before, please check out the Downtown Mindfulness calendar for upcoming free intro classes and the full eight week classes.
What is the cost?
Please make a donation based on what makes your heart sing. Every dollar helps to keep this center going.
What will the format be?
We will practice mindfulness meditation for about 45 minutes. There will be an opportunity post meditation to clarify any questions you may have about the practice.
Post Meditation Kirtan
The meditation will be followed by a Kirtan from 7:15 pm to 8:15 pm that you are welcome to join. You can read more about this form of meditation using sound and silence. No singing experience is needed.
Because of limited space, Please RSVP by email if you plan to attend
If you would like to get reminders about mindfulness gatherings and events at Downtown Mindfulness, please join the Downtown Mindfulness meet up group or email me to include you in the newsletters.